Main Dishes May 10, 2013
Calories
460
Sodium
696mg
29% DV
Fat
27g
41% DV
Protein
16g
32% DV
Carbs
38g
13% DV
Fiber
5g
23% DV
Creamy Green Chile-Smothered Baked Burritos
38
Lighter creamy green-chile sauce covers pork or chicken burritos.
6
2 c. cooked, shredded chicken or pork
1 (10 oz.) can green chile enchilada sauce
1/3 c. fat-free half-and-half
1/3 c. non-fat Greek yogurt
4 oz. reduced-fat cream cheese
8 medium flour tortillas
2 c. 2% Mexican cheese blend, divided
1 (10 oz.) can green chile enchilada sauce
1/3 c. fat-free half-and-half
1/3 c. non-fat Greek yogurt
4 oz. reduced-fat cream cheese
8 medium flour tortillas
2 c. 2% Mexican cheese blend, divided
Preheat oven to 350 F. Grease a 9×13-inch baking pan with nonstick cooking spray; set aside.
In a saucepan over medium-low heat, stir together enchilada sauce, half-and-half, yogurt, and cream cheese...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
696mg
29% DV
Fat
27g
41% DV
Protein
16g
32% DV
Carbs
38g
13% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 2g 13%
Monosaturated Fat 8g 55%
Cholesterol 83mg 28%
Sodium 696mg 29%
Potassium 539mg 15%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 11g 23%
Vitamin A 990IU 19%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 9mg 16%
Calcium 493mg 49%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.