Creamy Guacamole
October 07, 2013
141
If you love guacamole, you'll love this easy at home version to go with your favorite Spanish dish.
16
4 large avocados
1 cup tomatoes
1 cup diced onion
2 tsp salt
juice of 2 limes
1 cup tomatoes
1 cup diced onion
2 tsp salt
juice of 2 limes
Cut avocados in half, remove seed, and scoop out avocado with a spoon.
Dice tomato and onion.
Combine all ingredients in a medium bowl.
Put half the mixture in a food processor and blend until smooth. Return pureed mixture to bowl and smash remaining mixture with a fork and stir to combine.
Store in a sealed airtight container and serve chilled.
Nutritions
Calories
66
Sodium
298mg
12% DV
Fat
5g
7% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.81g 4%
Polysaturated Fat 0.7000000000000001g 4%
Monosaturated Fat 3g 23%
Cholesterol 0.58mg 0%
Sodium 298mg 12%
Potassium 219mg 6%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 0.8g 1%
Vitamin A 133IU 2%
Vitamin B6 0.13mg 6%
Vitamin C 5mg 9%
Calcium 8mg 0%
Iron 0.26mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.