Creamy Guacamole
133
If you love guacamole, you'll love this easy at home version to go with your favorite Spanish dish.
16
4 large avocados
1 cup tomatoes
1 cup diced onion
2 tsp salt
juice of 2 limes
1 cup tomatoes
1 cup diced onion
2 tsp salt
juice of 2 limes
Cut avocados in half, remove seed, and scoop out avocado with a spoon.
Dice tomato and onion.
Combine all ingredients in a medium bowl.
Put half the mixture in a food processor and blend until smooth. Return pureed mixture to bowl and smash remaining mixture with a fork and stir to combine.
Store in a sealed airtight container and serve chilled.
Nutritions
Calories
66
Sodium
298mg
12% DV
Fat
5g
7% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.81g4%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat3g23%
Cholesterol0.58mg0%
Sodium298mg12%
Potassium219mg6%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.8g1%
Vitamin A133IU2%
Vitamin B60.13mg6%
Vitamin C5mg9%
Calcium8mg0%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.