Creamy Guacamole
60
If you love guacamole, you'll love this easy at home version to go with your favorite Spanish dish.
16
4 large avocados
1 cup tomatoes
1 cup diced onion
2 tsp salt
juice of 2 limes
1 cup tomatoes
1 cup diced onion
2 tsp salt
juice of 2 limes
Cut avocados in half, remove seed, and scoop out avocado with a spoon.
Dice tomato and onion.
Combine all ingredients in a medium bowl.
Put half the mixture in a food processor and blend until smooth. Return pureed mixture to bowl and smash remaining mixture with a fork and stir to combine.
Store in a sealed airtight container and serve chilled.
Nutritions
Calories
66
Sodium
298mg
12% DV
Fat
5g
7% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.81g
4%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
3g
23%
Cholesterol
0.58mg
0%
Sodium
298mg
12%
Potassium
219mg
6%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.8g
1%
Vitamin A
133IU
2%
Vitamin B6
0.13mg
6%
Vitamin C
5mg
9%
Calcium
8mg
0%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
