SoupsApril 22, 2013
Calories
372
Sodium
314mg
13% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
47g
16% DV
Fiber
12g
50% DV
Creamy Lemon Chicken Soup
31
The best recipe to brighten up dinner! The lemon is a delicious addition that is now our family's favorite.
8
olive oil
1 large onion, chopped
3 carrots, peeled and chopped
3 celery ribs, chopped
2 garlic cloves
1/4 cup white wine
2 chicken breasts
1 bunch thyme
2 bay leaves
6 cups chicken stock
1 lemon, halved
1 tsp cinnamon
2 grates of fresh nutmeg
3 egg yolks
1 can white beans
1 large onion, chopped
3 carrots, peeled and chopped
3 celery ribs, chopped
2 garlic cloves
1/4 cup white wine
2 chicken breasts
1 bunch thyme
2 bay leaves
6 cups chicken stock
1 lemon, halved
1 tsp cinnamon
2 grates of fresh nutmeg
3 egg yolks
1 can white beans
Saute onion, carrot, celery and garlic in oil until tender, 10 minutes. Add wine and reduce. Add herbs, chicken the juice of half lemon, lemon half, bay leaves, cinnamon, nutmeg, salt and pepper. Cover...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
372
Sodium
314mg
13% DV
Fat
10g
16% DV
Protein
20g
41% DV
Carbs
47g
16% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g10%
Monosaturated Fat3g21%
Cholesterol129mg43%
Sodium314mg13%
Potassium1365mg39%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar7g15%
Vitamin A8216IU164%
Vitamin B60.54mg27%
Vitamin C21mg36%
Calcium182mg18%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
