Casseroles

Creamy Macaroni and Cheese with Link Sausage

June 25, 2013

I was introduced to this meal 7 years ago when a dear friend, Heidi, brought our family dinner just after my oldest daughter was born. I won’t go into too much detail about the importance of service and food, but I will shout from the rooftops that one of the best services anyone can ever do for me is to provide a meal for my family. It’s a task that as we all know must be done daily, and when you’re “down and out” after having a baby and starving, it truly is a blessing. This recipe is so sim

16 ounces medium cheddar cheese shredded (share if you like extra strong flavor)
24 ounces macaroni pasta, cooked
(2) 13 ounce link sausage, cut into bite sized pieces
1/4 cup butter
1/4 cup flour
1 tsp salt
1 pinch pepper
2 cups milk

1. Grate all the cheese, divide into 2 equal parts. Cook the macaroni according to the directions on the package. 2. While the macaroni is cooking, make the white sauce: Melt the 1/4 cup butter in glass dish, microwave to melt. Add 1/4 cup flour, salt, and peper–mix to make a paste. Return the paste to microwave after adding 2 cups of milk. Microwave in one minute increments, stirring in between, until it starts to bubble and thicken. You can also do this on the stove top, I just prefer the speed of the microwave. 3. Once your sauce is thick, stir in 1/2 of the grated cheese. 4. Drain the cooked pasta, add it to a 9×13 casserole dish. Add the sausage, stir in the sauce. 5. Sprinkle the rest of the grated cheese on top. Bake at 375 for 15 minutes. Everything is already cooked, you are just melding it all together. 6. Enjoy!!!

Nutritions

Calories
673

Sodium
3436mg
143% DV

Fat
30g
47% DV

Protein
33g
66% DV

Carbs
78g
26% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 55%

Polysaturated Fat 8g 54%

Monosaturated Fat 10g 67%

Cholesterol 90mg 30%

Sodium 3436mg 143%

Potassium 118mg 3%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 31g 63%

Vitamin A 2912IU 58%

Vitamin B6 8mg 423%

Vitamin C 9mg 15%

Calcium 265mg 26%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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1 1/2 cups graham cracker crumbs
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Calories
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Sodium
268mg
11% DV

Fat
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31% DV

Protein
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10% DV

Carbs
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16% DV

Fiber
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9% DV

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Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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0.5 tsp pepper
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2 tsp salad oil
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1 red bell pepper ( option )
15 g garlic ( chopped )
15 g ginger ( chopped )
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0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
312

Sodium
1820mg
75% DV

Fat
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14% DV

Protein
11g
23% DV

Carbs
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16% DV

Fiber
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Fat

Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Calories
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Sodium
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6% DV

Fat
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32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

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Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Nutritions

Calories
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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 35g 70%

Vitamin A 60IU 1%

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Nutritions

Calories
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Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
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7% DV

Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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Creamy Macaroni and Cheese with Link Sausage

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