SoupsMarch 04, 2016
Calories
123
Sodium
1694mg
70% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
Creamy onion-leek soup with chicken sausage and parmesan
25
I love creamy soups and this soup is the queen of them all. Leeks are sweet with a delicate flavor and in combination with onions and sweet red pepper create magic. Once you add chicken sausage and Parmesan you have a light, nutritious and delightful meal!
4
4 leeks, cleaned and chopped
3 onions, chopped
1 clove garlic, chopped
1/2 sweet red pepper, chopped
1 chicken bouillon cube
4 chicken sausages
Salt
Pepper
Olive oil
Balsamic
Butter
3 onions, chopped
1 clove garlic, chopped
1/2 sweet red pepper, chopped
1 chicken bouillon cube
4 chicken sausages
Salt
Pepper
Olive oil
Balsamic
Butter
In a small oven tray place a piece of parchment paper and lay the sausages. Carve them with a knife and sprinkle a bit of olive oil.
Bake in preheated oven until golden brown.
When they are cool enough chop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
1694mg
70% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
25g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32999999999999996g1%
Polysaturated Fat0.48g3%
Monosaturated Fat0.4g2%
Cholesterol3mg1%
Sodium1694mg70%
Potassium364mg10%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g19%
Vitamin A1489IU29%
Vitamin B60.38mg19%
Vitamin C20mg34%
Calcium96mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.