Main Dishes

Creamy Shrimp and Rice

It Is a Keeper
February 18, 2014
3

This Creamy Shrimp and Rice couldn’t be any easier to make. It was ready in under 20 minutes — impressive! Of course, when I made it, I had to change things up a little bit. First, I added shallots. I love the mild onion flavor and I always have some on hand. Then, I added garlic. It’s just the way I roll. Garlic makes everything better, in my book.

1 Tbsp butter
3 cloves garlic, minced
2 stalks of celery, finely diced
1/4 cup green bell pepper, finely diced
1/4 cup shallots, finely diced (can substitute chopped green onions)
1 pound shrimp, clean and deveined
1 10.75 ounce can Cream of Shrimp soup
1/2 cup hot water
1/4 tsp ground red pepper
Heat butter in a large skillet. Add celery, green pepper and shallots. Saute until tender, about 5-6 minutes. Add garlic and saute until fragrant, about 1 minute. Add shrimp and cook for 3-5 minutes or...
See the full directions on my site
Nutritions

Calories
540

Sodium
2936mg
122% DV

Fat
17g
27% DV

Protein
66g
133% DV

Carbs
27g
9% DV

Fiber
12g
49% DV
Dinner

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Marinated Taro Root

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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