Main DishesJanuary 21, 2018
Calories
305
Sodium
371mg
15% DV
Fat
23g
36% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
Creamy Spinach and Tomato Pasta
268
4
5 oz whole wheat pasta
1 Tablespoon olive oil
1/4 yellow onion chopped
1 teaspoon minced garlic
1 (6 oz) can tomato paste
1 1/5 cups water
1 (14.5 oz) can diced tomatoes
8 oz cream cheese
2 cups spinach
salt and pepper to taste
Parmesan Cheese for topping
1 Tablespoon olive oil
1/4 yellow onion chopped
1 teaspoon minced garlic
1 (6 oz) can tomato paste
1 1/5 cups water
1 (14.5 oz) can diced tomatoes
8 oz cream cheese
2 cups spinach
salt and pepper to taste
Parmesan Cheese for topping
Cook noodles according to directions on package.
While noodles are cooking, heat olive oil over medium heat.
Add onion and garlic and saute until onions are tender (about 5 minutes).
Add tomato paste and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
371mg
15% DV
Fat
23g
36% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat2g15%
Monosaturated Fat8g52%
Cholesterol66mg22%
Sodium371mg15%
Potassium833mg23%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar11g22%
Vitamin A3889IU77%
Vitamin B61mg58%
Vitamin C26mg43%
Calcium109mg10%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.