Appetizers
Calories
830
Sodium
462mg
19% DV
Fat
68g
105% DV
Protein
16g
32% DV
Carbs
29g
9% DV
Fiber
9g
39% DV
Creamy Spinach Dip
February 09, 2015
20
This cool and creamy party pleaser comes together in minutes with just a few ingredients. Great with veggies for dipping or your favorite tortilla chips, pita chips or serve in a bread bowl with bread for dipping.
1 pkg. frozen, chopped spinach, thawed. drain & squeeze out all liquid
1/2 cup chopped parsley
1/2 cup chopped green onion
1/2 tsp dill weed
1 tsp salad elegance (Johnny’s Dock)
1 cup mayonnaise
1 cup sour cream
2 Tbsp lemon juice
1/2 cup chopped parsley
1/2 cup chopped green onion
1/2 tsp dill weed
1 tsp salad elegance (Johnny’s Dock)
1 cup mayonnaise
1 cup sour cream
2 Tbsp lemon juice
Serve with celery, carrots, cauliflower, & zucchini or your favorite tortilla or pita chips or serve in a bread bowl with bread for dipping.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
830
Sodium
462mg
19% DV
Fat
68g
105% DV
Protein
16g
32% DV
Carbs
29g
9% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 223%
Polysaturated Fat 3g 21%
Monosaturated Fat 20g 126%
Cholesterol 214mg 72%
Sodium 462mg 19%
Potassium 1144mg 32%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 9g 18%
Vitamin A 2989IU 59%
Vitamin B6 0.33mg 16%
Vitamin C 41mg 69%
Calcium 689mg 68%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
