Main DishesOctober 29, 2013
Calories
307
Sodium
798mg
33% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
Creamy Spinach Sausage Pasta
25
This is a quick one stop pot meal that is done in 20 minutes. It is creamy with a hint of spice, the whole family loved it.
4
6 oz. smoked sausage
1 Tbsp olive oil
1 medium onion
1 (14.5 oz.) can diced tomatoes w/chilies
2 cups chicken broth
8 oz. pasta
3 cups fresh spinach
1 cup (4 oz.) shredded Monterrey jack
1 Tbsp olive oil
1 medium onion
1 (14.5 oz.) can diced tomatoes w/chilies
2 cups chicken broth
8 oz. pasta
3 cups fresh spinach
1 cup (4 oz.) shredded Monterrey jack
Thinly slice the smoked sausage and add it to a large skillet with 1 tablespoon of olive oil. Saute the sausage over medium heat until it is nicely browned (about 5-7 minutes). Drain off the excess...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
798mg
33% DV
Fat
10g
16% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g14%
Monosaturated Fat5g35%
Cholesterol57mg19%
Sodium798mg33%
Potassium419mg11%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A2177IU43%
Vitamin B60.37mg18%
Vitamin C10mg17%
Calcium48mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.