Main DishesOctober 08, 2014
Calories
498
Sodium
2502mg
104% DV
Fat
27g
42% DV
Protein
46g
93% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Creamy Swiss Chicken Bake
171
An easy 30-minute meal that requires hardly any prep!
4
2 pounds boneless, skinless chicken breasts, pat dry
6-8 slices Swiss cheese
3/4 cup mayonnaise
3/4 cup plain Greek yogurt
1 cup freshly grated Parmesan cheese, divided
3/4 tsp salt
3/4 tsp black pepper
1 1/2 tsp garlic powder
Hot, cooked rice for serving
6-8 slices Swiss cheese
3/4 cup mayonnaise
3/4 cup plain Greek yogurt
1 cup freshly grated Parmesan cheese, divided
3/4 tsp salt
3/4 tsp black pepper
1 1/2 tsp garlic powder
Hot, cooked rice for serving
Preheat the oven to 375 degrees F and lightly grease a 9X13-inch baking pan with cooking spray.
Season chicken with salt and pepper on both sides and lay pieces in the bottom of your prepared pan. Layer the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
498
Sodium
2502mg
104% DV
Fat
27g
42% DV
Protein
46g
93% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat1g10%
Monosaturated Fat8g51%
Cholesterol111mg37%
Sodium2502mg104%
Potassium501mg14%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g8%
Vitamin A833IU16%
Vitamin B60.29000000000000004mg14%
Vitamin C2mg3%
Calcium1068mg106%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.