Creamy Tomato and Spinach Tortellini Soup

137
4
2 Tbsp butter
1 onion, diced
2 cloves garlic, chopped
pinch red pepper flakes, to taste
1/4 cup flour
3 cups vegetable broth
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
8 oz cheese tortellini (the refrigerated kind)
1/2 cup freshly grated parmesan cheese
1 1/2 cups (packed) fresh spinach
1/2 cup heavy cream or Greek yogurt
salt and pepper to taste
1/4 cup fresh chopped basil
Melt the butter in a large saucepan over medium heat. Add the onion and cook until tender, about 5-6 minutes. Add the garlic and red pepper flakes and cook for one minute. Stir in the flour and cook for...
See the full directions on my site
Nutritions

Calories
418

Sodium
1024mg
42% DV

Fat
29g
45% DV

Protein
18g
37% DV

Carbs
31g
10% DV

Fiber
6g
24% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site