Creamy Tomato and Spinach Tortellini Soup

100
4
2 Tbsp butter
1 onion, diced
2 cloves garlic, chopped
pinch red pepper flakes, to taste
1/4 cup flour
3 cups vegetable broth
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
8 oz cheese tortellini (the refrigerated kind)
1/2 cup freshly grated parmesan cheese
1 1/2 cups (packed) fresh spinach
1/2 cup heavy cream or Greek yogurt
salt and pepper to taste
1/4 cup fresh chopped basil
Melt the butter in a large saucepan over medium heat. Add the onion and cook until tender, about 5-6 minutes. Add the garlic and red pepper flakes and cook for one minute. Stir in the flour and cook for...
See the full directions on my site
Nutritions

Calories
418

Sodium
1024mg
42% DV

Fat
29g
45% DV

Protein
18g
37% DV

Carbs
31g
10% DV

Fiber
6g
24% DV

Pork Schnitzel

107

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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