Creamy Tomato and Spinach Tortellini Soup
274
4
2 Tbsp butter
1 onion, diced
2 cloves garlic, chopped
pinch red pepper flakes, to taste
1/4 cup flour
3 cups vegetable broth
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
8 oz cheese tortellini (the refrigerated kind)
1/2 cup freshly grated parmesan cheese
1 1/2 cups (packed) fresh spinach
1/2 cup heavy cream or Greek yogurt
salt and pepper to taste
1/4 cup fresh chopped basil
1 onion, diced
2 cloves garlic, chopped
pinch red pepper flakes, to taste
1/4 cup flour
3 cups vegetable broth
1 (14 oz) can diced tomatoes
1 (8 oz) can tomato sauce
8 oz cheese tortellini (the refrigerated kind)
1/2 cup freshly grated parmesan cheese
1 1/2 cups (packed) fresh spinach
1/2 cup heavy cream or Greek yogurt
salt and pepper to taste
1/4 cup fresh chopped basil
Melt the butter in a large saucepan over medium heat. Add the onion and cook until tender, about 5-6 minutes.
Add the garlic and red pepper flakes and cook for one minute. Stir in the flour and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
418
Sodium
1024mg
42% DV
Fat
29g
45% DV
Protein
18g
37% DV
Carbs
31g
10% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
88%
Polysaturated Fat
2g
17%
Monosaturated Fat
9g
56%
Cholesterol
87mg
29%
Sodium
1024mg
42%
Potassium
574mg
16%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
7g
15%
Vitamin A
3243IU
64%
Vitamin B6
2mg
101%
Vitamin C
23mg
39%
Calcium
436mg
43%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
