SoupsNovember 12, 2014
Calories
8276
Sodium
6728mg
280% DV
Fat
331g
509% DV
Protein
277g
554% DV
Carbs
706g
240% DV
Fiber
165g
660% DV
Creamy Tortilla Soup
Here's to soup season. A creamy, filling soup based on seitan, beans, corn and tortillas. I know this isn't the most beautiful soup, but it is amazing. This soup also reheats very well. I used a chicken-flavored seitan but you can make your own. There are a ton of recipes out there, just Google it. I served this with cheese/salsa quesadilla.
2 teaspoons each: cumin, coriander, garlic powder, paprika, cayenne pepper, salt
1 package chicken-flavor seitan
1 large white onion
2 tablespoons vegetable oil
2 bell peppers (1 red, 1 green)
4 cloves garlic
1 tablespoon tomato paste
1 (15 ounce) can diced tomatoes- with green chilies
4 cups vegetable broth
2 cups water
1 1/2 cups unsweetened non-dairy milk
2 (15 ounce) cans pinto beans
2 cups frozen corn
1/3 cup cornmeal
2 handfuls of cilantro
4 6-inch corn tortillas
1 avocado
Garnish: toffuti sour cream
1 package chicken-flavor seitan
1 large white onion
2 tablespoons vegetable oil
2 bell peppers (1 red, 1 green)
4 cloves garlic
1 tablespoon tomato paste
1 (15 ounce) can diced tomatoes- with green chilies
4 cups vegetable broth
2 cups water
1 1/2 cups unsweetened non-dairy milk
2 (15 ounce) cans pinto beans
2 cups frozen corn
1/3 cup cornmeal
2 handfuls of cilantro
4 6-inch corn tortillas
1 avocado
Garnish: toffuti sour cream
Mix the spices together in a small bowl.
In a large stockpot, heat 2 tablespoons of oil and add a diced white onion. Give that 2-3 minutes to soften before adding 2 cloves of minced garlic and 2 sliced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8276
Sodium
6728mg
280% DV
Fat
331g
509% DV
Protein
277g
554% DV
Carbs
706g
240% DV
Fiber
165g
660% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat105g525%
Polysaturated Fat66g417%
Monosaturated Fat159g993%
Cholesterol160mg53%
Sodium6728mg280%
Potassium15022mg429%
Protein277g554%
% DAILY VALUE*
Total Carbohydrate
Fiber165g660%
Sugar127g254%
Vitamin A4728IU94%
Vitamin B624mg1243%
Vitamin C138mg230%
Calcium3472mg347%
Iron63mg350%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.