Creamy Tuna Noodle Casserole

April 07, 2014

An easy, creamy casserole that can be served hot or cold.

12 ounces whole wheat egg noodles, cooked according to package instructions
1 cup red onion, diced
1/2 cup celery, diced
1 cup frozen peas, thawed
12 ounces canned tuna, drained and flaked (tuna packed in water works best)
1/2 of a lemon, juiced
salt & black pepper to taste
1 cup plain Greek yogurt or sour cream
1/2 cup shredded Cheddar cheese (use your favorite! I go with a sharp low fat white Cheddar)
2 teaspoons spicy mustard
2 teaspoons red wine vinegar
1 teaspoon dried parsley
1/4 tsp lemon pepper
1/2 cup Panko breadcrumbs

In a large bowl, combine the cooked pasta, onion, celery, peas, and tuna. Squeeze the lemon juice over the contents of the bowl (being careful not to drop seeds in). Sprinkle with the salt and pepper, to...
See the full directions on my site

Nutritions

Calories
998

Sodium
239mg
9% DV

Fat
4g
7% DV

Protein
43g
86% DV

Carbs
202g
68% DV

Fiber
10g
41% DV

Dinner