BeverageNovember 15, 2015
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Creamy Watermelon Smoothie
118
Watermelon is such a thirst-quenching, juicy fruit. Its inclusion in any smoothie will make it sweet but watery and oh-so refreshing. As amazing as that is on a hot summer day, sometimes it’s better to have a thicker smoothie that will allow you to savor the flavor. Why not make your watermelon shake a high-protein delight? This recipe combines the sweet lightness of watermelon with some heavier ingredients that really help to pan out the taste and add some depth. For an even more fulfilling s
o 2 cups deseeded water melon
o ½ a mango or papaya
o 1 cup natural yoghurt
o 4tsp protein powder
o ½ a mango or papaya
o 1 cup natural yoghurt
o 4tsp protein powder
Blend all the ingredients (add ½ the protein powder and blend, then add the other half if you want a thicker smoothie).
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.