Main DishesMay 25, 2018
See the full directions on my site
Calories
1635
Sodium
721mg
30% DV
Fat
159g
244% DV
Protein
179g
358% DV
Carbs
72g
24% DV
Fiber
44g
178% DV
Creole Seafood Gumbo
95
mccormick.com
Quick, easy, and delicious version of the famous Louisiana creole Gumbo. I make it for parties and it's always the show-stopper.
Approx. 9 servings (large)
Ingredients:
(11 cups) water ( cool water )
3 lbs shrimp ( peeled, tail off deveined )
3 package crawfish tails
1 1/2 lb chicken breast ( cooked and seasoned )
3 lbs sausages ( chopped or sliced )
1 1/2 cups okra ( frozen uncooked )
1 tbsp canola oil
1 package Zatarains's Gumbo Base or Dinner Mix
1 package Tony Cachere's Gumbo Base or Dinner
(11 cups) water ( cool water )
3 lbs shrimp ( peeled, tail off deveined )
3 package crawfish tails
1 1/2 lb chicken breast ( cooked and seasoned )
3 lbs sausages ( chopped or sliced )
1 1/2 cups okra ( frozen uncooked )
1 tbsp canola oil
1 package Zatarains's Gumbo Base or Dinner Mix
1 package Tony Cachere's Gumbo Base or Dinner
Wash and dry chicken breast. Cut into bite sized pieces and season with your favorite spices. Add 1 tbsp oil to skillet and heat over medium high heat. Add chicken and cook until done.
Add 11...
See the full directions on my site
Nutritions
Calories
1635
Sodium
721mg
30% DV
Fat
159g
244% DV
Protein
179g
358% DV
Carbs
72g
24% DV
Fiber
44g
178% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g235%
Polysaturated Fat46g289%
Monosaturated Fat65g410%
Cholesterol458mg153%
Sodium721mg30%
Potassium2145mg61%
Protein179g358%
% DAILY VALUE*
Total Carbohydrate
Fiber44g178%
Sugar3g7%
Vitamin A1147IU22%
Vitamin B630mg1505%
Vitamin C64mg108%
Calcium486mg48%
Iron33mg187%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Start your gumbo with Zatarain’s Gumbo Base and Gumbo Filè and prepare some Long Grain Parboiled Rice to create a more complete creole meal.