Main Dishes June 10, 2015
Calories
1930
Sodium
3171mg
132% DV
Fat
36g
56% DV
Protein
118g
236% DV
Carbs
312g
106% DV
Fiber
37g
148% DV
Creole Shrimp with parsley couscous
54
Shrimp cooked up in garlic, tomatoes, celery, bell peppers and onions. Great main dish or can even be used as a salsa. Paired with parsley couscous
For Shrimp
1 lb of shrimp (cleaned & uncooked)
1 tbsp green seasoning
2 stalks of celery chopped
1 tin tomatoes
1/4 yellow onion chopped
1/2 yellow bell pepper
1/2 green bell pepper
2 cloves garlic chopped
3/4 tbs flour
Salt & pepper to taste
1 tsp hot pepper sauce (optional)
1 tbs butter
For Couscous
2 cups couscous
2 1/2 cups boiling water
1 tbs chopped parsley
Salt & pepper to taste
Garlic powder to taste
1 lb of shrimp (cleaned & uncooked)
1 tbsp green seasoning
2 stalks of celery chopped
1 tin tomatoes
1/4 yellow onion chopped
1/2 yellow bell pepper
1/2 green bell pepper
2 cloves garlic chopped
3/4 tbs flour
Salt & pepper to taste
1 tsp hot pepper sauce (optional)
1 tbs butter
For Couscous
2 cups couscous
2 1/2 cups boiling water
1 tbs chopped parsley
Salt & pepper to taste
Garlic powder to taste
For Shrimp
Heat pan on medium-high heat and add butter till melted
Add onions, garlic, bell peppers and celery to put
When brown add flour and stir
Add half the tin of tomatoes and leave to simmer on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1930
Sodium
3171mg
132% DV
Fat
36g
56% DV
Protein
118g
236% DV
Carbs
312g
106% DV
Fiber
37g
148% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 10g 63%
Monosaturated Fat 10g 68%
Cholesterol 609mg 204%
Sodium 3171mg 132%
Potassium 2374mg 67%
Protein 118g 236%
% DAILY VALUE*
Total Carbohydrate
Fiber 37g 148%
Sugar 20g 40%
Vitamin A 3571IU 71%
Vitamin B6 8mg 412%
Vitamin C 72mg 121%
Calcium 557mg 55%
Iron 13mg 74%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
