Salads
October 10, 2016
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Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.
2
- Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
- After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
See the full directions on my site
meateatingmilitaryman.com
Delicious smoked turkey wings and legs in 2 hours!
6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
- Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
- Combine all the spice rub ingredients in a large bowl....
See the full directions on my site
Nutritions
Calories
44
Sodium
811mg
33% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
5g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1.0g
5%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.48g
3%
Cholesterol
5mg
1%
Sodium
811mg
33%
Potassium
132mg
3%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
2g
4%
Vitamin A
56IU
1%
Vitamin B6
0.1mg
5%
Vitamin C
0.8mg
1%
Calcium
62mg
6%
Iron
0.3mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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