Side DishesApril 05, 2016
Calories
209
Sodium
84mg
3% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
35g
11% DV
Fiber
4g
19% DV
Crispy Baked Sweet Potato Fries
120
Crispy bake sweet potato fries.
6
3 medium sweet potatoes, cut into 1/4 inch sticks
3 tablespoon cornstarch
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon coriander
1/8 teaspoon cumin
3 tablespoon canola oil
3 tablespoon cornstarch
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon coriander
1/8 teaspoon cumin
3 tablespoon canola oil
Place the sweet potatoes in a large bowl and add enough cold water to cover the fries. Allow to sit for at least 1 hour.
Rip off a piece of parchment paper to fit a rimmed baking sheet and set aside. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
84mg
3% DV
Fat
5g
8% DV
Protein
2g
5% DV
Carbs
35g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5900000000000001g2%
Polysaturated Fat0.76g4%
Monosaturated Fat4g26%
Cholesterol1mg0%
Sodium84mg3%
Potassium536mg15%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar6g12%
Vitamin A21671IU433%
Vitamin B60.45mg22%
Vitamin C3mg5%
Calcium49mg4%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.