Main DishesJuly 19, 2013
Calories
564
Sodium
993mg
41% DV
Fat
38g
59% DV
Protein
9g
19% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
Crispy Chicken with Creamy Italian Sauce
283
Usually when I make a sauce, it is a little runny and I have to thicken it up. But this was the perfect consistency and all of the flavors in it were amazing.
6
3 Chicken Breasts
4 cups corn flakes
3/4 cup flour
1 tsp salt
1/2 cup milk
6 T olive oil
1 package bowtie pasta noodles
Creamy Italian Sauce
1 package Chive and Onion Cream Cheese
1 package dry Italian Seasoning mix
2 cans cream of chicken soup
1 c chicken broth
1/2 cup Heavy Cream
4 cups corn flakes
3/4 cup flour
1 tsp salt
1/2 cup milk
6 T olive oil
1 package bowtie pasta noodles
Creamy Italian Sauce
1 package Chive and Onion Cream Cheese
1 package dry Italian Seasoning mix
2 cans cream of chicken soup
1 c chicken broth
1/2 cup Heavy Cream
1. In a food processor grind the cornflakes into crumbs. You can also place the cornflakes in a gallon sized bag and use a rolling pin to crush them. Place them in a pan (I used a loaf pan) and set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
564
Sodium
993mg
41% DV
Fat
38g
59% DV
Protein
9g
19% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g94%
Polysaturated Fat2g15%
Monosaturated Fat17g108%
Cholesterol96mg32%
Sodium993mg41%
Potassium362mg10%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A1291IU25%
Vitamin B60.8700000000000001mg43%
Vitamin C12mg20%
Calcium215mg21%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.