Main DishesJanuary 24, 2013
Calories
296
Sodium
463mg
19% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
57g
19% DV
Fiber
3g
13% DV
Crispy Honey Mustard Chicken
148
I really love soft ,tender chicken with a crispy outside. This chicken is full of flavor and healthier than most crispy chicken! It was a huge hit with my kids and husband. I cut up the leftovers the next day and served it on salad, which was so yummy! Hope you enjoy!
4
http://www.sixsistersstuff.com/2012/09/healthy-meals-monday-crispy-honey.html
2/3 cup of lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
1 cup cornflake crumbs
1 to 2 pounds of uncooked boneless skinless chicken breasts
2/3 cup of lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
1 cup cornflake crumbs
1 to 2 pounds of uncooked boneless skinless chicken breasts
Preheat oven to 425°F. Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, and pepper; remove 1/3 cup and set aside.
Place cornflake crumbs in a shallow bowl. Dip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
463mg
19% DV
Fat
3g
5% DV
Protein
8g
16% DV
Carbs
57g
19% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g10%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium463mg19%
Potassium200mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar16g33%
Vitamin A3IU0%
Vitamin B60.07mg3%
Vitamin C1mg1%
Calcium110mg11%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.