Side Dishes
Calories
283
Sodium
8mg
0% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
Crispy Oven Fries
June 01, 2013
139
A crispy french fry that is baked not fried.
4
1 1/2 pounds russet potatoes
5 tablespoons canola oil, divided
1/4 teaspoon black pepper
5 tablespoons canola oil, divided
1/4 teaspoon black pepper
Wash and cut potatoes into even sized fry like wedges. Place potatoes into a large mixing bowl and cover with hot water; soak for 10-30 minutes. Put 4 tablespoons of oil onto a heavy rimmed baking sheet....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
8mg
0% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 11%
Monosaturated Fat 10g 65%
Cholesterol 1mg 0%
Sodium 8mg 0%
Potassium 703mg 20%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1.0g 2%
Vitamin A 3IU 0%
Vitamin B6 0.75mg 37%
Vitamin C 10mg 17%
Calcium 23mg 2%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
