Side DishesJune 01, 2013
Calories
283
Sodium
8mg
0% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
Crispy Oven Fries
133
A crispy french fry that is baked not fried.
4
1 1/2 pounds russet potatoes
5 tablespoons canola oil, divided
1/4 teaspoon black pepper
5 tablespoons canola oil, divided
1/4 teaspoon black pepper
Wash and cut potatoes into even sized fry like wedges. Place potatoes into a large mixing bowl and cover with hot water; soak for 10-30 minutes. Put 4 tablespoons of oil onto a heavy rimmed baking sheet....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
8mg
0% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat10g65%
Cholesterol1mg0%
Sodium8mg0%
Potassium703mg20%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1.0g2%
Vitamin A3IU0%
Vitamin B60.75mg37%
Vitamin C10mg17%
Calcium23mg2%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.