Side Dishes
June 01, 2013
Calories
283
Sodium
8mg
0% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
Crispy Oven Fries
67
A crispy french fry that is baked not fried.
4
1 1/2 pounds russet potatoes
5 tablespoons canola oil, divided
1/4 teaspoon black pepper
5 tablespoons canola oil, divided
1/4 teaspoon black pepper
Wash and cut potatoes into even sized fry like wedges. Place potatoes into a large mixing bowl and cover with hot water; soak for 10-30 minutes. Put 4 tablespoons of oil onto a heavy rimmed baking sheet....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
8mg
0% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
30g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
11%
Monosaturated Fat
10g
65%
Cholesterol
1mg
0%
Sodium
8mg
0%
Potassium
703mg
20%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1.0g
2%
Vitamin A
3IU
0%
Vitamin B6
0.75mg
37%
Vitamin C
10mg
17%
Calcium
23mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
