Side DishesDecember 29, 2012
Calories
389
Sodium
17mg
0% DV
Fat
19g
29% DV
Protein
5g
11% DV
Carbs
49g
16% DV
Fiber
5g
23% DV
Crispy Smashed Potatoes
2
These smashed potatoes are so good because you get a soft creamy center like mashed potatoes, but a crunchy crisp outside like roasted potatoes – delicious!
4
2 pounds small red potatoes (1 1/2 – 2? diameter)
6 tablespoons extra virgin olive oil (more if needed)
1 teaspoon thyme leaves (or use garlic, rosemary or your favorite seasoning)
fresh ground salt and pepper to taste
6 tablespoons extra virgin olive oil (more if needed)
1 teaspoon thyme leaves (or use garlic, rosemary or your favorite seasoning)
fresh ground salt and pepper to taste
Preheat oven to 500 degrees. Place one oven rack at the lowest position and one at the top position.
Scrub the red potatoes and lay on a baking sheet. Add 3/4 cup of water the to the potatoes and cover with foil. Bake in hot oven for 30 minutes.
When the potatoes are done, removed foil, drain, and let cool for 10 minutes. Toss potatoes with 3 tablespoons olive oil making sure each is coated with oil. Take a cup and “smash” each potato to about 1/3 – 1/2 in thick {this is the fun part}.
Drizzle another 3 tablespoons olive oil on the potatoes, sprinkle with thyme leaves and salt and pepper. Place the potatoes in your 500 degree oven on the top rack and bake for 15 minutes. Move potatoes to the lower oven rack and continue to bake for another 25-30 minutes (until nice and brown).
Hmmm . . . crispy brown on the bottom, moist and tender in the center
Nutritions
Calories
389
Sodium
17mg
0% DV
Fat
19g
29% DV
Protein
5g
11% DV
Carbs
49g
16% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g12%
Monosaturated Fat14g89%
Cholesterol3mg1%
Sodium17mg0%
Potassium1181mg33%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar2g4%
Vitamin A16IU0%
Vitamin B61mg51%
Vitamin C56mg93%
Calcium39mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.