Main Dishes

Crispy Southwest Wrap

November 21, 2016

511

Crispy Southwest Wraps are on of our go-to, easy meals. They take less than 30-minutes and my family loves them!

1 lb ground beef
salt and pepper
2 1/2 tsp chili powder
1 1/2 tsp cumin
1/2 tsp garlic powder
2 tablespoons water
1 can black beans, rinsed and drained
1 cup frozen corn, thawed
1/2 of a red bell pepper, chopped
1 or 2 green onions, chopped
1 cup cooked rice (leftover rice works great! white, brown, rice pilaf, wild rice)
1 1/2 cups grated cheese (cheddar, Monterey, or pepperjack)
1/2 cup sour cream
6-8 flour tortillas

Add the ground beef to a large skillet over medium heat. Cook and crumble until browned. Drain grease. Season with a little salt and pepper and add chili powder, cumin, garlic powder and water. Stir to...
See the full directions on my site

Nutritions

Calories
1293

Sodium
405mg
16% DV

Fat
69g
107% DV

Protein
40g
80% DV

Carbs
58g
19% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 125%

Polysaturated Fat 9g 56%

Monosaturated Fat 35g 222%

Cholesterol 102mg 34%

Sodium 405mg 16%

Potassium 1349mg 38%

Protein 40g 80%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 3g 7%

Vitamin A 732IU 14%

Vitamin B6 1mg 68%

Vitamin C 11mg 19%

Calcium 292mg 29%

Iron 6mg 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Crispy Southwest Wrap

Crispy Southwest Wraps are on of our go-to, easy meals. They take less than 30-minutes and my family loves them!

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