Main DishesNovember 21, 2016
Calories
1293
Sodium
405mg
16% DV
Fat
69g
107% DV
Protein
40g
80% DV
Carbs
58g
19% DV
Fiber
13g
54% DV
Crispy Southwest Wrap
1645
6
1 lb ground beef
salt and pepper
2 1/2 tsp chili powder
1 1/2 tsp cumin
1/2 tsp garlic powder
2 tablespoons water
1 can black beans, rinsed and drained
1 cup frozen corn, thawed
1/2 of a red bell pepper, chopped
1 or 2 green onions, chopped
1 cup cooked rice (leftover rice works great! white, brown, rice pilaf, wild rice)
1 1/2 cups grated cheese (cheddar, Monterey, or pepperjack)
1/2 cup sour cream
6-8 flour tortillas
salt and pepper
2 1/2 tsp chili powder
1 1/2 tsp cumin
1/2 tsp garlic powder
2 tablespoons water
1 can black beans, rinsed and drained
1 cup frozen corn, thawed
1/2 of a red bell pepper, chopped
1 or 2 green onions, chopped
1 cup cooked rice (leftover rice works great! white, brown, rice pilaf, wild rice)
1 1/2 cups grated cheese (cheddar, Monterey, or pepperjack)
1/2 cup sour cream
6-8 flour tortillas
Add the ground beef to a large skillet over medium heat. Cook and crumble until browned. Drain grease. Season with a little salt and pepper and add chili powder, cumin, garlic powder and water. Stir to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1293
Sodium
405mg
16% DV
Fat
69g
107% DV
Protein
40g
80% DV
Carbs
58g
19% DV
Fiber
13g
54% DV
