Main Dishes

Crock Pot Beef Pot Roast

March 16, 2014

101

This next crock pot recipe is one of my favorites! I love a hearty meal during the Winter but this is really yummy all year around. What I really like about it is the fact that it can be eaten dry (without a lot of the juice) over rice or with the veggies but if you want sorta a beef stew then just add some more of the “juice” when you serve your plate. I also love that the veggies come out cooked perfectly. This is a go-to recipe when I can’t figure out what to make. icon wink Crock Pot Beef Po

8

2-3 lbs Beef Roast
1/4 cup Flour
3/4 cup water
3 tbsp Vegetable Oil
4 cloves chopped garlic
1 quartered onion
1 tbsp Worcestershire Sauce
1 tsp Salt
2 tsp Black Pepper
1 tsp crushed Red Pepper Flakes
1 tbsp Beef Base
1 lb Carrots cut in thirds
1 1/2 lb Potatoes cut in quarters
2 stalks Celery cut in thirds

Heat 1 tbsp vegetable oil over high. Brown vegetables in batches to get them a little color. Set aside after browning. Add garlic and Worcestershire to oil. Coat Beef in flour. Brown off meat on all sides...
See the full directions on my site

Nutritions

Calories
144

Sodium
1240mg
51% DV

Fat
9g
14% DV

Protein
5g
11% DV

Carbs
17g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 1g 11%

Monosaturated Fat 2g 15%

Cholesterol 6mg 2%

Sodium 1240mg 51%

Potassium 99mg 2%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 4g 8%

Vitamin A 1365IU 27%

Vitamin B6 1mg 87%

Vitamin C 4mg 7%

Calcium 59mg 5%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Slow Cooker

Similar Recipes

Prawn and Broccoli Cheese Bake without white sauce

7

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT