Main Dishes
March 16, 2014
Calories
144
Sodium
1240mg
51% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Crock Pot Beef Pot Roast
108
This next crock pot recipe is one of my favorites! I love a hearty meal during the Winter but this is really yummy all year around. What I really like about it is the fact that it can be eaten dry (without a lot of the juice) over rice or with the veggies but if you want sorta a beef stew then just add some more of the “juice” when you serve your plate. I also love that the veggies come out cooked perfectly. This is a go-to recipe when I can’t figure out what to make. icon wink Crock Pot Beef Po
8
2-3 lbs Beef Roast
1/4 cup Flour
3/4 cup water
3 tbsp Vegetable Oil
4 cloves chopped garlic
1 quartered onion
1 tbsp Worcestershire Sauce
1 tsp Salt
2 tsp Black Pepper
1 tsp crushed Red Pepper Flakes
1 tbsp Beef Base
1 lb Carrots cut in thirds
1 1/2 lb Potatoes cut in quarters
2 stalks Celery cut in thirds
1/4 cup Flour
3/4 cup water
3 tbsp Vegetable Oil
4 cloves chopped garlic
1 quartered onion
1 tbsp Worcestershire Sauce
1 tsp Salt
2 tsp Black Pepper
1 tsp crushed Red Pepper Flakes
1 tbsp Beef Base
1 lb Carrots cut in thirds
1 1/2 lb Potatoes cut in quarters
2 stalks Celery cut in thirds
Heat 1 tbsp vegetable oil over high.
Brown vegetables in batches to get them a little color. Set aside after browning.
Add garlic and Worcestershire to oil.
Coat Beef in flour.
Brown off meat on all sides...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
1240mg
51% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
15%
Cholesterol
6mg
2%
Sodium
1240mg
51%
Potassium
99mg
2%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
8%
Vitamin A
1365IU
27%
Vitamin B6
1mg
87%
Vitamin C
4mg
7%
Calcium
59mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.