Main DishesSeptember 23, 2013
Calories
127
Sodium
724mg
30% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Crock Pot Beef Stew
300
Throw it in the Crock Pot and come home to a home cooked meal!
8
2 lbs beef stew meat, cut into 1 in cubes
1/4 c. all purpose flour
1/2 tsp salt
1/4 tsp pepper
2 clove garlic, minced
1 tsp paprika
1 tsp Worcestershire sauce
1 Tbsp dried onion flakes
1 1/2 c. beef broth
3 potatoes, diced
4 carrots, sliced
1/4 c. all purpose flour
1/2 tsp salt
1/4 tsp pepper
2 clove garlic, minced
1 tsp paprika
1 tsp Worcestershire sauce
1 Tbsp dried onion flakes
1 1/2 c. beef broth
3 potatoes, diced
4 carrots, sliced
In a gallon size zip lock bag mix together flour, salt and pepper. Dump in the meat and shake until coated. Place in crock pot.
Stir in garlic, paprika, Worcestershire sauce, onion, beef broth, potatoes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
127
Sodium
724mg
30% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.26g1%
Monosaturated Fat1g8%
Cholesterol8mg2%
Sodium724mg30%
Potassium432mg12%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A10943IU218%
Vitamin B60.23999999999999996mg11%
Vitamin C9mg15%
Calcium42mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.