Soups

Crock Pot Cajun Stew

8
3/4 pound kielbasa, sliced into rounds
1 yellow onion, sliced into wedges
2 garlic cloves, minced
2 celery stalks, coarsely chopped (Safeway around here sells celery stalks individually, which is amazing for things like this because I don't have to buy the whole pack!)
1 red or green bell pepper, coarsely chopped
2 tbsp all-purpose flour
1 28oz. can of diced tomatoes
1/4 tsp cayenne pepper
coarse salt
1/2 pound large shrimp, peeled and deveined
2 cups frozen cut okra, thawed
In a slow cooker, place sausage, onion, garlic, celery and bell pepper. Sprinkle with flour and toss to coat. Add tomatoes and their liquid, 1/2 cup water and cayenne; season with salt. Cover and cook...
See the full directions on my site
Nutritions

Calories
192

Sodium
721mg
30% DV

Fat
11g
17% DV

Protein
11g
22% DV

Carbs
8g
2% DV

Fiber
2g
10% DV