Casseroles

Crock Pot Cauliflower Broccoli Casserole

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Crock Pot Cauliflower Broccoli Casserole Recipe ~ The Perfect Side Dish Recipe in your Slow Cooker! Broccoli and Cauliflower Smothered in Cheese and Topped with Corn Flakes!

8
4 c. cauliflower florets
4 c. broccoli florets
3 large garlic cloves, minced
1/2 c. minced yellow onion
1/4 tsp pepper
1/4 tsp salt
1/8 tsp nutmeg
8 oz Crystal Farms Shredded Sharp Cheddar Cheese, divided
2 Tbsp butter, melted
1 c. crushed corn flakes
Grease a 4 quart crock pot. In a large bowl mix together all ingredients, but only half of the cheese except butter and corn flakes. Place ingredients in crock pot. Top with remaining cheese. In a small...
See the full directions on my site
Nutritions

Calories
206

Sodium
164mg
6% DV

Fat
4g
7% DV

Protein
5g
10% DV

Carbs
40g
13% DV

Fiber
2g
8% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site