Casseroles December 13, 2015
Calories
206
Sodium
164mg
6% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
Crock Pot Cauliflower Broccoli Casserole
2777
Crock Pot Cauliflower Broccoli Casserole Recipe ~ The Perfect Side Dish Recipe in your Slow Cooker! Broccoli and Cauliflower Smothered in Cheese and Topped with Corn Flakes!
8
4 c. cauliflower florets
4 c. broccoli florets
3 large garlic cloves, minced
1/2 c. minced yellow onion
1/4 tsp pepper
1/4 tsp salt
1/8 tsp nutmeg
8 oz Crystal Farms Shredded Sharp Cheddar Cheese, divided
2 Tbsp butter, melted
1 c. crushed corn flakes
4 c. broccoli florets
3 large garlic cloves, minced
1/2 c. minced yellow onion
1/4 tsp pepper
1/4 tsp salt
1/8 tsp nutmeg
8 oz Crystal Farms Shredded Sharp Cheddar Cheese, divided
2 Tbsp butter, melted
1 c. crushed corn flakes
Grease a 4 quart crock pot.
In a large bowl mix together all ingredients, but only half of the cheese except butter and corn flakes. Place ingredients in crock pot. Top with remaining cheese.
In a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
164mg
6% DV
Fat
4g
7% DV
Protein
5g
10% DV
Carbs
40g
13% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 8%
Cholesterol 9mg 3%
Sodium 164mg 6%
Potassium 493mg 14%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 27g 54%
Vitamin A 4474IU 89%
Vitamin B6 0.75mg 37%
Vitamin C 134mg 224%
Calcium 74mg 7%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
