Main DishesAugust 08, 2013
Calories
533
Sodium
2138mg
89% DV
Fat
29g
45% DV
Protein
45g
90% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Crock Pot Chicken Roll-Ups
25
Similar to chicken cordon bleu, but made in the crock pot!
6
6 boneless, skinless chicken breasts
6 thin slices deli ham
6 slices Swiss cheese
1/4 cup flour
1/4 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp pepper
2 Tbsp oil
1 can cream of chicken soup
1/2 cup chicken broth
Hot cooked pasta, rice, or potatoes
6 thin slices deli ham
6 slices Swiss cheese
1/4 cup flour
1/4 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp pepper
2 Tbsp oil
1 can cream of chicken soup
1/2 cup chicken broth
Hot cooked pasta, rice, or potatoes
Flatten chicken to 1/4" thickness. (I place mine in a ziplock before I pound them so it contains the mess.) Top each piece with a slice of ham and cheese. Roll up and secure with a toothpick. Combine flour,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
2138mg
89% DV
Fat
29g
45% DV
Protein
45g
90% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat3g21%
Monosaturated Fat10g67%
Cholesterol142mg47%
Sodium2138mg89%
Potassium772mg22%
Protein45g90%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.7g1%
Vitamin A619IU12%
Vitamin B60.5mg25%
Vitamin C4mg7%
Calcium411mg41%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.