Soups

Crock Pot Chicken Tortilla Soup by I Want Crazy

73

easy frozen meal, crock pot tortilla soup

6
2 - 12.5 oz cans chunk chicken breast
1 - 15 oz can crushed tomatoes
1 - 10 oz can of enchilada sauce (mild or medium)
1 - 4 oz can chopped green chilies
1/2 minced onion
2 cloves garlic or 1 teaspoon of minced garlic, jarred
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon pepper
1 bay leaf
1 teaspoon cilantro
------------------------
1 - 14 oz can chicken broth
fresh cilantro
corn tortillas
vegetable oil
salt
SOUP Combine all ingredients in a freezer bag (label with date and recipe name) When ready to use, run hot water over bag to loosen ingredients and break up into a crock pot Add chicken broth and equal...
See the full directions on my site
Nutritions

Calories
44

Sodium
452mg
18% DV

Fat
2g
4% DV

Protein
0.9g
1% DV

Carbs
3g
1% DV

Fiber
1g
4% DV

Marinated Taro Root

1567

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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