SoupsNovember 16, 2013
Calories
44
Sodium
452mg
18% DV
Fat
2g
4% DV
Protein
0.8999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Crock Pot Chicken Tortilla Soup by I Want Crazy
177
easy frozen meal, crock pot tortilla soup
6
2 - 12.5 oz cans chunk chicken breast
1 - 15 oz can crushed tomatoes
1 - 10 oz can of enchilada sauce (mild or medium)
1 - 4 oz can chopped green chilies
1/2 minced onion
2 cloves garlic or 1 teaspoon of minced garlic, jarred
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon pepper
1 bay leaf
1 teaspoon cilantro
------------------------
1 - 14 oz can chicken broth
fresh cilantro
corn tortillas
vegetable oil
salt
1 - 15 oz can crushed tomatoes
1 - 10 oz can of enchilada sauce (mild or medium)
1 - 4 oz can chopped green chilies
1/2 minced onion
2 cloves garlic or 1 teaspoon of minced garlic, jarred
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon pepper
1 bay leaf
1 teaspoon cilantro
------------------------
1 - 14 oz can chicken broth
fresh cilantro
corn tortillas
vegetable oil
salt
SOUP
Combine all ingredients in a freezer bag (label with date and recipe name)
When ready to use, run hot water over bag to loosen ingredients and break up into a crock pot
Add chicken broth and equal...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
452mg
18% DV
Fat
2g
4% DV
Protein
0.8999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33000000000000007g1%
Polysaturated Fat0.52g3%
Monosaturated Fat1g12%
Cholesterol0.35000000000000003mg0%
Sodium452mg18%
Potassium92mg2%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A216IU4%
Vitamin B60.09mg4%
Vitamin C4mg6%
Calcium19mg1%
Iron0.33000000000000007mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.