Soups
June 19, 2014
Calories
206
Sodium
102mg
4% DV
Fat
18g
28% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
Crock Pot Cream Of Asparagus Soup
66
Creamy Asparagus soup made in the crock pot. A recipe from Seduction in the Kitchen.
8
1/4 cup unsalted butter
2 shallots, finely minced
2 tablespoons garlic, minced
1/2 teaspoon garlic salt
4 vegetable stock
3 lbs asparagus, trimmed and cut into 1 inch pieces-reserve tips
2 potatoes, peeled and cut into 1/2 inch chunks
2 tablespoons fresh basil, chopped well
1 tablespoon chopped chives
2 scallion, finely chopped
1 cup heavy cream
1 cup 2% milk
1 tablespoon flour
1 tablespoon melted butter
Pepper to taste
2 shallots, finely minced
2 tablespoons garlic, minced
1/2 teaspoon garlic salt
4 vegetable stock
3 lbs asparagus, trimmed and cut into 1 inch pieces-reserve tips
2 potatoes, peeled and cut into 1/2 inch chunks
2 tablespoons fresh basil, chopped well
1 tablespoon chopped chives
2 scallion, finely chopped
1 cup heavy cream
1 cup 2% milk
1 tablespoon flour
1 tablespoon melted butter
Pepper to taste
Prepare the asparagus, by bending one stalk in half, it will break in two. Keep the end that has the flower tip, throw the other half away. It is inedible. Do this with all the stalks of asparagus.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
206
Sodium
102mg
4% DV
Fat
18g
28% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
0.88g
5%
Monosaturated Fat
5g
33%
Cholesterol
62mg
21%
Sodium
102mg
4%
Potassium
195mg
5%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
2g
5%
Vitamin A
1054IU
21%
Vitamin B6
0.25mg
12%
Vitamin C
8mg
14%
Calcium
84mg
8%
Iron
0.84mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
