Freezer MealJanuary 25, 2014
Calories
705
Sodium
1090mg
45% DV
Fat
36g
55% DV
Protein
38g
76% DV
Carbs
51g
17% DV
Fiber
9g
37% DV
Crock Pot Green Bean Tater Tot Casserole
272
This recipe is perfect for a day where you don't have a lot of time to stand around and cook and can't wait 8 hours for the crock pot to finish. It can easily be prepared ahead of time and frozen in a large freezer bag to be cooked later.
4
1 lb ground beef, cooked
1/2 tsp salt
1/4 tsp pepper
1 lb string beans, fresh or frozen
1 10 3/4 can cream of potato soup
1 Cup shredded cheese
21 oz bag frozen tater tots
1/2 tsp salt
1/4 tsp pepper
1 lb string beans, fresh or frozen
1 10 3/4 can cream of potato soup
1 Cup shredded cheese
21 oz bag frozen tater tots
Pour all the ingredients into your crock pot and cook on high for 2-3 hrs or on low 4-6 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
705
Sodium
1090mg
45% DV
Fat
36g
55% DV
Protein
38g
76% DV
Carbs
51g
17% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat1g10%
Monosaturated Fat17g110%
Cholesterol123mg41%
Sodium1090mg45%
Potassium1176mg33%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar4g9%
Vitamin A861IU17%
Vitamin B61mg53%
Vitamin C29mg49%
Calcium236mg23%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.