Main Dishes
March 04, 2015
Calories
212
Sodium
1877mg
78% DV
Fat
4g
7% DV
Protein
20g
40% DV
Carbs
19g
6% DV
Fiber
1g
5% DV
Crock Pot Lemon Chicken
8
With a yummy tangy flavor and hint of heat from the red pepper flakes, this chicken is a favorite family meal!
6
4 boneless, skinless chicken breasts, cut in strips
1/2 cup flour
1 Tbsp salt
1/4 tsp pepper
6oz frozen lemonade concentrate (just use half of a 12oz can)
3 Tbsp brown sugar
1 tsp balsamic vinegar
3 Tbsp ketchup
1/4 tsp red pepper flakes
1/2 cup flour
1 Tbsp salt
1/4 tsp pepper
6oz frozen lemonade concentrate (just use half of a 12oz can)
3 Tbsp brown sugar
1 tsp balsamic vinegar
3 Tbsp ketchup
1/4 tsp red pepper flakes
Mix flour, salt, and pepper in shallow container. Dip chicken in flour mixture and brown in a small amount of oil. (You don’t need to cook the chicken all the way, just brown it up.) Place chicken in crock...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
1877mg
78% DV
Fat
4g
7% DV
Protein
20g
40% DV
Carbs
19g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
10%
Monosaturated Fat
1g
7%
Cholesterol
47mg
16%
Sodium
1877mg
78%
Potassium
319mg
9%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
8g
16%
Vitamin A
72IU
1%
Vitamin B6
0.29000000000000004mg
14%
Vitamin C
2mg
3%
Calcium
15mg
1%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.