Crock Pot Pumpkin Pie Steel Cut Oats
156
Super healthy steel cut oats combined with pumpkin puree make this a winning breakfast for any household!
1
1 cup steel cut oats
3 cups water
1 cup canned pumpkin puree
1 teaspoon vanilla extract
¼ teaspoon salt
2 teaspoons pumpkin pie spice
optional: ½ cup honey or 2 teaspoons vanilla liquid stevia*
3 cups water
1 cup canned pumpkin puree
1 teaspoon vanilla extract
¼ teaspoon salt
2 teaspoons pumpkin pie spice
optional: ½ cup honey or 2 teaspoons vanilla liquid stevia*
Nutritions
Calories
654
Sodium
781mg
32% DV
Fat
31g
47% DV
Protein
35g
71% DV
Carbs
116g
39% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat11g69%
Monosaturated Fat10g66%
Cholesterol9mg3%
Sodium781mg32%
Potassium1018mg29%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar2g5%
Vitamin A1155IU23%
Vitamin B67mg372%
Vitamin C10mg17%
Calcium211mg21%
Iron17mg95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.