Soups
March 12, 2014
Calories
611
Sodium
2251mg
93% DV
Fat
21g
32% DV
Protein
41g
83% DV
Carbs
41g
14% DV
Fiber
11g
46% DV
Crock Pot Taco Chili
3
Chili with the flavor of taco is delicious. It is not overly spicy or heavy on the taco flavor, they are just subtle flavors in this chili.
8
2 pounds ground turkey
1 medium yellow onion, diced
3 cloves of garlic, minced
1 tablespoon olive oil
1 can pinto beans, drained
1 can low sodium black beans, drained
4- 8 ounce cans no salt added tomato sauce
2- 15 ounce cans fire roasted diced tomatoes
2/3 cup frozen corn
1- 4 ounce can diced chilies
2 tablespoons chili powder
1 tablespoon plus 1 teaspoon cumin
3/4 teaspoon black pepper
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon red pepper flakes
1/2 cup cilantro, chopped
Optional Garnishes:
sour cream
cheddar cheese, shredded
black olives, sliced
tortilla chips, crushed
cilantro, chopped
1 medium yellow onion, diced
3 cloves of garlic, minced
1 tablespoon olive oil
1 can pinto beans, drained
1 can low sodium black beans, drained
4- 8 ounce cans no salt added tomato sauce
2- 15 ounce cans fire roasted diced tomatoes
2/3 cup frozen corn
1- 4 ounce can diced chilies
2 tablespoons chili powder
1 tablespoon plus 1 teaspoon cumin
3/4 teaspoon black pepper
1 teaspoon paprika
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon red pepper flakes
1/2 cup cilantro, chopped
Optional Garnishes:
sour cream
cheddar cheese, shredded
black olives, sliced
tortilla chips, crushed
cilantro, chopped
In a large skillet, over medium heat, heat olive oil. Add in ground turkey and onions and cook until onions are soft and meat is completely cooked. Add in minced garlic and cook for 1-2 minutes. Drain if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
611
Sodium
2251mg
93% DV
Fat
21g
32% DV
Protein
41g
83% DV
Carbs
41g
14% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
4g
30%
Monosaturated Fat
11g
73%
Cholesterol
64mg
21%
Sodium
2251mg
93%
Potassium
1248mg
35%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
2g
5%
Vitamin A
947IU
18%
Vitamin B6
1mg
82%
Vitamin C
6mg
10%
Calcium
94mg
9%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
