Soups
December 09, 2014
Calories
154
Sodium
3060mg
127% DV
Fat
4g
6% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
Crock Pot Tuscan Chicken Soup
4
6
2- 14 ounce can low sodium chicken broth
1/2 cup water
2 tablespoons low sodium tomato paste
1 teaspoon Italian seasoning, crushed between fingertips
1/4 teaspoon black pepper
1 large yellow onion, chopped
4 cloves garlic, minced
7 ounce jar roasted red peppers, drained and diced
3 medium carrots, peeled and diced
1 pound boneless, skinless chicken breasts
14 ounce can low sodium cannellini beans, drained and rinsed
3 cups baby spinach
2 teaspoons fresh lemon juice
shredded parmesan cheese
1/2 cup water
2 tablespoons low sodium tomato paste
1 teaspoon Italian seasoning, crushed between fingertips
1/4 teaspoon black pepper
1 large yellow onion, chopped
4 cloves garlic, minced
7 ounce jar roasted red peppers, drained and diced
3 medium carrots, peeled and diced
1 pound boneless, skinless chicken breasts
14 ounce can low sodium cannellini beans, drained and rinsed
3 cups baby spinach
2 teaspoons fresh lemon juice
shredded parmesan cheese
In a crock pot whisk together the chicken broth, water, tomato paste, Italian seasoning and black pepper. Add in the onion, garlic, peppers, carrots and chicken. Cook on high for 3-4 hours or low for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
3060mg
127% DV
Fat
4g
6% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
4g
17% DV
