Soups

Crock Pot Tuscan Chicken Soup

4

This soup is so flavorful and the chicken is so tender that it just falls apart.

6
2- 14 ounce can low sodium chicken broth
1/2 cup water
2 tablespoons low sodium tomato paste
1 teaspoon Italian seasoning, crushed between fingertips
1/4 teaspoon black pepper
1 large yellow onion, chopped
4 cloves garlic, minced
7 ounce jar roasted red peppers, drained and diced
3 medium carrots, peeled and diced
1 pound boneless, skinless chicken breasts
14 ounce can low sodium cannellini beans, drained and rinsed
3 cups baby spinach
2 teaspoons fresh lemon juice
shredded parmesan cheese
In a crock pot whisk together the chicken broth, water, tomato paste, Italian seasoning and black pepper. Add in the onion, garlic, peppers, carrots and chicken. Cook on high for 3-4 hours or low for...
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Nutritions

Calories
154

Sodium
3060mg
127% DV

Fat
4g
6% DV

Protein
11g
23% DV

Carbs
19g
6% DV

Fiber
4g
17% DV