Soups

Crock Pot Tuscan Chicken Soup

December 09, 2014

This soup is so flavorful and the chicken is so tender that it just falls apart.

2- 14 ounce can low sodium chicken broth
1/2 cup water
2 tablespoons low sodium tomato paste
1 teaspoon Italian seasoning, crushed between fingertips
1/4 teaspoon black pepper
1 large yellow onion, chopped
4 cloves garlic, minced
7 ounce jar roasted red peppers, drained and diced
3 medium carrots, peeled and diced
1 pound boneless, skinless chicken breasts
14 ounce can low sodium cannellini beans, drained and rinsed
3 cups baby spinach
2 teaspoons fresh lemon juice
shredded parmesan cheese

In a crock pot whisk together the chicken broth, water, tomato paste, Italian seasoning and black pepper. Add in the onion, garlic, peppers, carrots and chicken. Cook on high for 3-4 hours or low for...
See the full directions on my site

Nutritions

Calories
154

Sodium
3060mg
127% DV

Fat
4g
6% DV

Protein
11g
23% DV

Carbs
19g
6% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 7%

Cholesterol 16mg 5%

Sodium 3060mg 127%

Potassium 538mg 15%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 5g 11%

Vitamin A 12174IU 243%

Vitamin B6 0.96mg 47%

Vitamin C 11mg 19%

Calcium 65mg 6%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch Slow Cooker

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Crock Pot Tuscan Chicken Soup

This soup is so flavorful and the chicken is so tender that it just falls apart.

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This homemade Orange Julius copycat is made from fresh orange juice, sweet vanilla and creamy scoops of ice cream!

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