Main Dishes
October 22, 2013
Calories
71
Sodium
381mg
15% DV
Fat
5g
8% DV
Protein
0.9g
1% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
Crockpot Balsamic Glazed Drumsicks
49
This is one of the many recipes from my big crockpot freezer cooking session. This recipe is so good, even my pickiest kid declared it delicious and we polished off the entire recipe in one sitting! I was really hoping for leftovers so next time I will double the recipe . If you aren’t making these as a freezer meal, I recommended marinading the drumsticks in the sauce overnight. The sauce will reduce in the crockpot and lightly coat the drumsticks.. slightly tangy and sweet and just delicious!
8
8 chicken drumsticks
3 tablespoons coconut oil (olive oil would work too!)
1/2 cup balsamic vinegar
3 tablespoons tamari (or soy sauce if you're not GF)
1 tablespoon honey
3 tablespoons coconut oil (olive oil would work too!)
1/2 cup balsamic vinegar
3 tablespoons tamari (or soy sauce if you're not GF)
1 tablespoon honey
Put all ingredients into a ziploc bag and you can either freeze for a make ahead meal or let marinade overnight
The next morning just dump it all in the crockpot and cook on low for 6-8 hours.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
381mg
15% DV
Fat
5g
8% DV
Protein
0.9g
1% DV
Carbs
5g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
0.49g
3%
Cholesterol
0.31mg
0%
Sodium
381mg
15%
Potassium
33mg
0%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
4g
9%
Vitamin A
0.0IU
0%
Vitamin B6
0.22mg
11%
Vitamin C
0.4mg
0%
Calcium
5mg
0%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
