CROCKPOT BEEF AND BROCCOLI

August 30, 2013

123

This is a very popular dish, plus cooking in your crock pot makes it even better Pick up these ingredients next time you go shopping and get your crock pot simmering

Ingredients
1 pound boneless beef chuck roast, sliced into thin strips
1 cup beef consomme
½ cup soy sauce
? cup brown sugar or honey
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornstarch
2 tablespoons cooled sauce from the crock pot after being cooked

Fresh broccoli florets (you may use frozen)
Hot cooked rice (brown rice is good)

Directions Place beef in a crock pot. In a small bowl, combine consomme, soy sauce, brown sugar/honey, oil, and garlic. Pour over beef. Cook on low for 6-8 hours. In a cup, stir cornstarch and sauce form...
See the full directions on my site

Nutritions

Calories
118

Sodium
1693mg
70% DV

Fat
3g
5% DV

Protein
8g
17% DV

Carbs
7g
2% DV

Fiber
1g
5% DV