Sandwiches
April 29, 2014
Calories
276
Sodium
475mg
19% DV
Fat
13g
20% DV
Protein
35g
71% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
Crockpot Beef Sandwiches with Jus
30
During these hot summer months, avoiding the oven for dinner is a must! The twist on this one is to use provolone cheese and garlic bread instead of french bread. Yum!
8
2 1/2 Lbs Chuck Roast (I used a brisket instead because that’s what was on sale. I think any good roast would do just fine-it cooks so low and slow it’s tender and delicious when it’s done.)
2 tsp Oregano
1 Tbl each: Onion Powder, Garlic Powder, Montreal Steak Seasoning
3 Garlic cloves, whole
2 Bay leaves
32 oz Beef Stock
4-6 Provolone Cheese slices
Water
Fresh cracked pepper to taste
2 tsp Oregano
1 Tbl each: Onion Powder, Garlic Powder, Montreal Steak Seasoning
3 Garlic cloves, whole
2 Bay leaves
32 oz Beef Stock
4-6 Provolone Cheese slices
Water
Fresh cracked pepper to taste
1. Cut roast into smaller chunks (mine was small enough to fit and didn’t need to be cut- just depends on your slab of meat) and rub with the oregano, onion powder, garlic powder, steak seasoning.
2. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
475mg
19% DV
Fat
13g
20% DV
Protein
35g
71% DV
Carbs
3g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
5g
37%
Cholesterol
102mg
34%
Sodium
475mg
19%
Potassium
766mg
21%
Protein
35g
71%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
0.7999999999999999g
1%
Vitamin A
163IU
3%
Vitamin B6
0.69mg
34%
Vitamin C
3mg
6%
Calcium
145mg
14%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.