Main DishesJuly 09, 2013
Calories
75
Sodium
32mg
1% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
Crockpot brown sugar,apple oatmeal
24
Brown sugar, apple oatmeal
8
2 Apples peeled and sliced
1/4 cup brown sugar
1 tsp cinnamon
pinch of salt
2 cups milk
2 cups water
1/4 cup brown sugar
1 tsp cinnamon
pinch of salt
2 cups milk
2 cups water
Place 2 sliced/peeled apples, 1/4 cup brown sugar, 1 tsp cinnamon, pinch salt in the bottom of the crock pot.
Pour in 2 cups of oatmeal, 2 cups of milk and 2 cups water.
Do NOT stir.
Cook overnight for 8 - 9 hours on low.
Nutritions
Calories
75
Sodium
32mg
1% DV
Fat
3g
4% DV
Protein
2g
5% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.72g4%
Monosaturated Fat1.0g6%
Cholesterol5mg1%
Sodium32mg1%
Potassium129mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar12g25%
Vitamin A135IU2%
Vitamin B60.62mg31%
Vitamin C2mg4%
Calcium90mg9%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.