Main Dishes

Crockpot Chicken, Sausage, and Rice

1

Chicken, sausage, and rice is another one of my favorite crock pot meals to make, whatever the season. The chicken comes out cooked to tender perfection and pairs perfectly with the sausage. So much flavor! Round out the meal by serving this with a nice, warm piece of crusty bread and a refreshing side salad.

1 tsp crushed red peppers
1 tsp garlic powder
2 tsp thyme leaves
1 tbsp paprika
1 lb smoked sausage, cut in 1 inch pieces
2 cups coarsely chopped onions
1 cup coarsely chopped green bell pepper
1 cup coarsely chopped red bell pepper
1 cup sliced celery
1 (14-1/2 oz) can diced tomatoes, undrained
1 cup low sodium chicken broth
4 bay leaves
6 boneless, skinless chicken thighs (about 2 lbs)
2 cups instant white rice
1. Rinse chicken and pat dry 2. Place sausage, bell peppers, onions, celery, tomatoes, broth, bay leaves, thyme, paprika, and garlic powder in slow cooker. 3. Stir to blend well. 4. Top with chicken and...
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Nutritions

Calories
2952

Sodium
7690mg
320% DV

Fat
62g
96% DV

Protein
216g
433% DV

Carbs
362g
123% DV

Fiber
29g
117% DV

Marinated Taro Root

284

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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