Main DishesNovember 23, 2014
Calories
129
Sodium
91mg
3% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Crockpot Chicken Tostadas
2
8
For the Chicken:
¾ pound boneless skinless chicken breasts (about 2)
½ to ¾ cup water
2 tablespoons Tapatio hot sauce (this is about medium level spicy - adjust to taste)
½ of a large sweet onion, diced
3 cloves (1½ teaspoons) garlic, minced
For Assembly:
1 package Tostada shells
Mexican sour cream (I like Cacique's Crema Mexicana Agria)
Cotija cheese (I like Cacique's Cotija)
avocado, sliced (or guacamole)
black beans
tomato, diced
sweet white corn kernels (can use frozen, warmed, or cook fresh and cut off of the cob)
cilantro, to garnish
¾ pound boneless skinless chicken breasts (about 2)
½ to ¾ cup water
2 tablespoons Tapatio hot sauce (this is about medium level spicy - adjust to taste)
½ of a large sweet onion, diced
3 cloves (1½ teaspoons) garlic, minced
For Assembly:
1 package Tostada shells
Mexican sour cream (I like Cacique's Crema Mexicana Agria)
Cotija cheese (I like Cacique's Cotija)
avocado, sliced (or guacamole)
black beans
tomato, diced
sweet white corn kernels (can use frozen, warmed, or cook fresh and cut off of the cob)
cilantro, to garnish
Place all ingredients in a crock pot.
Set on high and cook for 2½ hours.
With a fork, shred the chicken.
Cook for another hour until chicken is very tender.
Serve over tostada shell, and topped with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
91mg
3% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g10%
Monosaturated Fat2g15%
Cholesterol27mg9%
Sodium91mg3%
Potassium134mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A48IU0%
Vitamin B60.28mg14%
Vitamin C6mg11%
Calcium19mg1%
Iron0.5mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.