SoupsOctober 17, 2015
Calories
1816
Sodium
9120mg
380% DV
Fat
78g
120% DV
Protein
93g
186% DV
Carbs
199g
67% DV
Fiber
46g
185% DV
Crockpot Chicken Wild Rice Soup
29
This Crockpot Chicken Wild Rice Soup is easy, healthy, full of tender vegetables, seasoned with rosemary and thyme, and made creamy with non fat plain greek yogurt!
1 cup uncooked wild rice
1 pound boneless, skinless raw chicken breasts
1 small yellow onion, diced
1 cup chopped celery - about small 3 stalks
1 cup sliced carrots - about 2 carrots
8 oz sliced mushrooms (I always buy the pre-sliced mushrooms) - about 2 cups
4 cloves garlic, pressed or minced
2 tablespoons unsalted butter
6 cups chicken broth
½ - 1 teaspoon dried thyme, depending on how strong you like the flavor
½ - 1 teaspoon dried rosemary, depending on how strong you like the flavor
¼ teaspoon black pepper
½ teaspoon salt, more to taste
1 and ½ cups skim milk
½ cup non fat plain greek yogurt
¼ cup all-purpose flour (OR an all purpose gluten free flour, if you\'re GF)
1 pound boneless, skinless raw chicken breasts
1 small yellow onion, diced
1 cup chopped celery - about small 3 stalks
1 cup sliced carrots - about 2 carrots
8 oz sliced mushrooms (I always buy the pre-sliced mushrooms) - about 2 cups
4 cloves garlic, pressed or minced
2 tablespoons unsalted butter
6 cups chicken broth
½ - 1 teaspoon dried thyme, depending on how strong you like the flavor
½ - 1 teaspoon dried rosemary, depending on how strong you like the flavor
¼ teaspoon black pepper
½ teaspoon salt, more to taste
1 and ½ cups skim milk
½ cup non fat plain greek yogurt
¼ cup all-purpose flour (OR an all purpose gluten free flour, if you\'re GF)
Nutritions
Calories
1816
Sodium
9120mg
380% DV
Fat
78g
120% DV
Protein
93g
186% DV
Carbs
199g
67% DV
Fiber
46g
185% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g131%
Polysaturated Fat18g117%
Monosaturated Fat33g206%
Cholesterol199mg66%
Sodium9120mg380%
Potassium4045mg115%
Protein93g186%
% DAILY VALUE*
Total Carbohydrate
Fiber46g185%
Sugar42g85%
Vitamin A7175IU143%
Vitamin B68mg417%
Vitamin C138mg230%
Calcium2515mg251%
Iron20mg112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.