Soups

Crockpot Chicken Wild Rice Soup

October 17, 2015

This Crockpot Chicken Wild Rice Soup is easy, healthy, full of tender vegetables, seasoned with rosemary and thyme, and made creamy with non fat plain greek yogurt!

1 cup uncooked wild rice
1 pound boneless, skinless raw chicken breasts
1 small yellow onion, diced
1 cup chopped celery - about small 3 stalks
1 cup sliced carrots - about 2 carrots
8 oz sliced mushrooms (I always buy the pre-sliced mushrooms) - about 2 cups
4 cloves garlic, pressed or minced
2 tablespoons unsalted butter
6 cups chicken broth
½ - 1 teaspoon dried thyme, depending on how strong you like the flavor
½ - 1 teaspoon dried rosemary, depending on how strong you like the flavor
¼ teaspoon black pepper
½ teaspoon salt, more to taste
1 and ½ cups skim milk
½ cup non fat plain greek yogurt
¼ cup all-purpose flour (OR an all purpose gluten free flour, if you\'re GF)

Spray crockpot with non stick cooking spray.
See the full directions on my site

Nutritions

Calories
1816

Sodium
9120mg
380% DV

Fat
78g
120% DV

Protein
93g
186% DV

Carbs
199g
67% DV

Fiber
46g
185% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 131%

Polysaturated Fat 18g 117%

Monosaturated Fat 33g 206%

Cholesterol 199mg 66%

Sodium 9120mg 380%

Potassium 4045mg 115%

Protein 93g 186%

% DAILY VALUE^*

Total Carbohydrate

Fiber 46g 185%

Sugar 42g 85%

Vitamin A 7175IU 143%

Vitamin B6 8mg 417%

Vitamin C 138mg 230%

Calcium 2515mg 251%

Iron 20mg 112%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Slow Cooker

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For the Brine:
4 c water
1/4 c coarse kosher salt
2 T brown sugar
1/2 t black pepper
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Nutritions

Calories
331

Sodium
226mg
9% DV

Fat
43g
67% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 6g 41%

Monosaturated Fat 16g 101%

Cholesterol 74mg 25%

Sodium 226mg 9%

Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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6 hard boiled eggs
1/4 cup mayonnaise
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Nutritions

Calories
7

Sodium
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3% DV

Fat
0.42g
0% DV

Protein
1g
3% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

Iron 0.01mg 0%

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These anisette cookies will have all your guests swooning. These classic Italian goodies are a holiday favorite, make a batch for your next gathering!

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1/2 teaspoon salt
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2 cups confectioner's sugar
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Nutritions

Calories
51

Sodium
26mg
1% DV

Fat
1g
3% DV

Protein
0.8g
1% DV

Carbs
7g
2% DV

Fiber
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1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.68g 4%

Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Nutritions

Calories
236

Sodium
28mg
1% DV

Fat
5g
7% DV

Protein
1g
3% DV

Carbs
53g
18% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

Calcium 36mg 3%

Iron 2mg 14%

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03 Lamb chop
05 grams Rosemary
05 grams Parsley
100 grams Sweet potato
50 grams Red cabbage
50 grams Mushroom
25 grams Shallot
25 grams Demi glaze powder
10 grams Sugar
50 grams Butter
50 milliliters Fresh cream
100 milliliters Olive oil
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Nutritions

Calories
220135

Sodium
38223mg
1592% DV

Fat
22803g
35081% DV

Protein
779g
1558% DV

Carbs
736g
250% DV

Fiber
333g
1335% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14967g 74839%

Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

Total Carbohydrate

Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

Vitamin B6 5mg 296%

Vitamin C 384mg 640%

Calcium 12665mg 1266%

Iron 254mg 1414%

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Crockpot Chicken Wild Rice Soup

This Crockpot Chicken Wild Rice Soup is easy, healthy, full of tender vegetables, seasoned with rosemary and thyme, and made creamy with non fat plain greek yogurt!

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