Main Dishes
December 30, 2013
Calories
60
Sodium
627mg
26% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Crockpot Enchiladas
I love quick, simple, easy recipes. I’m a complete dump and pour kinda girl. A week ago, I bought 20# of boneless/skinless chicken breasts for pretty cheap. My husband and I cooked the chicken in our crockpot overnight, then we always take it out, and put it in the Kitchenaid mixer with the paddle attachment. It shreds the chicken without burning my fingers (Thank you Katie for that suggestion FOREVER ago!). Then we measure it out, food save it and freeze it. Makes making meals, after work, sup
6
1 - 1.5 tsp Garlic powder
1-2 tsp Minced dried Onions
1 pouch Taco seasoning
1 can Cut tomatoes
1 can Refried beans
tortilla shells (flour)
1 large can enchilada sauce
2-3 chicken breasts or 1-1.5 # ground beef
1-2 tsp Minced dried Onions
1 pouch Taco seasoning
1 can Cut tomatoes
1 can Refried beans
tortilla shells (flour)
1 large can enchilada sauce
2-3 chicken breasts or 1-1.5 # ground beef
Place meat in a fry pan with minced onion and cook until it is browned (ground beef) or no longer pink (Chicken)
Once meat is cooked, add refried beans, canned tomatoes, garlic powder and packet of taco...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
627mg
26% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.62g
3%
Polysaturated Fat
0.67g
4%
Monosaturated Fat
0.62g
3%
Cholesterol
1mg
0%
Sodium
627mg
26%
Potassium
183mg
5%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
5g
10%
Vitamin A
353IU
7%
Vitamin B6
0.62mg
31%
Vitamin C
7mg
13%
Calcium
42mg
4%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
