Main DishesOctober 13, 2018
Calories
240
Sodium
978mg
40% DV
Fat
5g
7% DV
Protein
33g
66% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
CrockPot Pepper Steaks
421
6
1 1/2 lbs. round steak cut in strips
2 medium onions ( sliced )
1 clove garlic ( chopped )
1/4 tsp. ginger
1 cup beef broth
3 Tbsp. soy sauce
2 Tbsp. cornstarch
1/4 cup cold water
2 medium bell peppers ( cut in strips )
Hot rice
2 medium onions ( sliced )
1 clove garlic ( chopped )
1/4 tsp. ginger
1 cup beef broth
3 Tbsp. soy sauce
2 Tbsp. cornstarch
1/4 cup cold water
2 medium bell peppers ( cut in strips )
Hot rice
Mix broth, soy sauce, ginger and garlic.
Layer steak and onions.
Pour in the sauce.
Cook on LOW for 7 to 9 hours.
hours before it's done, add the bell peppers.
When it's done, mix together the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
978mg
40% DV
Fat
5g
7% DV
Protein
33g
66% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g6%
Monosaturated Fat2g13%
Cholesterol87mg29%
Sodium978mg40%
Potassium601mg17%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A169IU3%
Vitamin B61mg86%
Vitamin C6mg11%
Calcium32mg3%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.