Marinated Taro Root

2018

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)

Wash the taro roots well.
Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.88g 4%

Polysaturated Fat 0.16g 1%

Monosaturated Fat 0.37g 2%

Cholesterol 8mg 2%

Sodium 946mg 39%

Potassium 1475mg 42%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 9g 18%

Vitamin A 232IU 4%

Vitamin B6 0.46mg 23%

Vitamin C 71mg 119%

Calcium 201mg 20%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.