Crockpot Refried Beans

May 05, 2014

138

I discovered that you can eat refried beans that don’t come from a can! You can make a big batch of crockpot refried beans that taste delicious and are WAY cheaper than buying a can of Rosarita’s.

1 onion, peeled and halved
1 lb. pinto beans, rinsed
1/2 jalapeño, ribs and seeds removed
1 clove garlic, minced
2 tbsp salt
2 tbsp pepper
1 tbsp cumin
3 cups chicken broth
3 cups water

Place everything in the crockpot and stir to combine. Cook on High for 6-8 hours. (Mine were done by 6 hours but dinner wasn’t ready, so I left them in there-you’re just going to mush them up anyway) If...
See the full directions on my site

Nutritions

Calories
141

Sodium
2797mg
116% DV

Fat
4g
6% DV

Protein
9g
19% DV

Carbs
26g
9% DV

Fiber
8g
35% DV

Dinner Slow Cooker