Main DishesMarch 27, 2014
Calories
443
Sodium
1081mg
45% DV
Fat
8g
13% DV
Protein
28g
57% DV
Carbs
68g
23% DV
Fiber
9g
39% DV
Crockpot Salsa Chicken
1
Crockpot Salsa Chicken is amazingly easy to prepare and provides a nice zing of flavor.
8
4 boneless, skinless chicken breasts
1 jar (between 18 and 24 oz) salsa
1 can (14.5 oz.) black beans, rinsed
1 tsp. salt
1 tsp. pepper
2 c. water
1 c. Jasmine rice
1 tsp. salt
1 red bell pepper
1 Tbs. butter
2 Tbs. chopped parsley (optional)
1/4 c. chopped cilantro
1 jar (between 18 and 24 oz) salsa
1 can (14.5 oz.) black beans, rinsed
1 tsp. salt
1 tsp. pepper
2 c. water
1 c. Jasmine rice
1 tsp. salt
1 red bell pepper
1 Tbs. butter
2 Tbs. chopped parsley (optional)
1/4 c. chopped cilantro
Nutritions
Calories
443
Sodium
1081mg
45% DV
Fat
8g
13% DV
Protein
28g
57% DV
Carbs
68g
23% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat2g17%
Monosaturated Fat2g15%
Cholesterol41mg14%
Sodium1081mg45%
Potassium949mg27%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar1.0g2%
Vitamin A146IU2%
Vitamin B61mg80%
Vitamin C3mg6%
Calcium93mg9%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.